Article Category: Reading the Workouts
Common Abbreviations
AB – Assault Bike ABB – Aerobic Bodybuilder Alt – Alternating ATS – Awaken Training Series BB – Barbell BJO...
When I see a movement like Single Arm Push Press for 12 reps, is that total or per side?
Unless specified as per side, assume any amount of alternating reps is the total amount per set.
What does it mean to perform a “grinder effort?”
You may see workouts with a “Continuous GRIND” prescription. This is a coaching tool to help give athletes permission to...