Article Category: Training

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Perceived Effort

When I see 85% effort on a prescribed set, how should I interpret this? Perceived effort is a very important training...
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Combining multiple programs

Can I add weightlifting? Several of our programs (Awaken Training Series and Persist) have Olympic weightlifting built in and, over...
  • 1387

Combining Persist Tracks

Program hopping and mixing PERSIST training tracks is a question we get often. Our general stance is that you should...
  • 2406
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