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Archives: Articles

  • Account/Billing

    4 Articles
    • How do I manage my online group program subscription?
    • How do I manage my Individual Design plan?
    • Where do I find my programs?
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  • Using TrueCoach

    5 Articles
    • Where do I log into TrueCoach?
    • How do I change my email settings and notifications from TrueCoach?
    • TrueCoach Tips
    • If I am in Persist, why do I still get a missed workout notification if I complete a workout?
    • I’m trying to log into TrueCoach but it says my account has been archived.
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  • Reading the Workouts

    8 Articles
    • Tempo: What do the 4-digit numbers like 30X1 mean?
    • Supersets: What do the numbers with a letter like A1/A2 mean?
    • What does a slash mean such as row 300/250m?
    • EMOMs and Every 90 Seconds
    • Cluster Sets: What do numbers like 1.1 or 2.2 mean?
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  • Training

    9 Articles
    • Choosing Loads
    • Scaling bodyweight movements
    • Movement Substitutions
    • Aerobic Substitutions
    • What if I only have 3 days a week to train on a 5 day program?
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  • MyFitnessPal

    3 Articles
    • How do I connect MyFitnessPal to TrueCoach?
    • If I change my macros in MyFitnessPal are they automatically updated in TrueCoach?
    • “I don’t see the option to add my macronutrients in grams – only percentages.”
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