Common Abbreviations

AB – Assault Bike

ABB – Aerobic Bodybuilder

Alt – Alternating

ATS – Awaken Training Series

BB – Barbell

BJO – Box Jump Over

BJSD – Box Jump Step Down

BW – Bodyweight

BS – Back Squat

Cals – Calories

C2B – Chest to Bar

DB – Dumbbell

ECC – Eccentric (downward motion)

FBB – Functional Bodybuilding

FBC – Functional Body Composition

FPC – Functional Pump Conditioning

FR – Front Rack

IGT – Interval Gymnastics Training

IWT – Interval Weight Training

HPSU – Handstand Push Up

KB – Kettlebell

KBS – Kettlebell Swing (Russian = eye level, American = overhead)

K2E – Knees to Elbows

K2C – Knees to Chest

m – Meters

MAP – Maximal Aerobic Power

MB – Med Ball

MB2S – Med Ball to Shoulder

NFT – Not For Time – focus on quality

OH – Overhead

PC – Power Clean

PC & J – Power Clean and Jerk

RDL – Romanian Deadlift

RNT – Reactive Neuromuscular Training (using a light resistance band)

S2OH – Shoulder to Overhead

TNG – Touch and Go

TTR – Toes to Rings

TTB – Toes to Bar

UB – Unbroken

WB – Wall Ball

WTD – Weighted