What if I only have 3 days a week to train on a 5 day program?

If you don’t have five days per week to train, choose three workouts per week and rotate which days you choose evenly. That way you get a dose of everything. Functional Bodybuilding will hit different movement patterns throughout the week, so choosing a mix of days as well as keeping an eye on what movement patterns you’re training will ensure sufficient variety. Example: if you did lots of horizontal and vertical pressing last session, choose a session that focuses on lower body such as squatting, hinging, etc.