When I see a movement like Single Arm Push Press for 12 reps, is that total or per side? Search For Search Home Knowledge Base Reading the Workouts When I see a movement like Single Arm Push Press for 12 reps, is that total or per side? Unless specified as per side, assume any amount of alternating reps is the total amount per set. Was this article helpful? Yes No Related Articles What does it mean to perform a “grinder effort?” 3071 Common Abbreviations 3909 Cluster Sets: What do numbers like 1.1 or 2.2 mean? 8563 EMOMs and Every 90 Seconds 3755 What does a slash mean such as row 300/250m? 3318 Supersets: What do the numbers with a letter like A1/A2 mean? 5425
