Search For Search Home Knowledge Base Reading the Workouts When I see a movement like Single Arm Push Press for 12 reps, is that total or per side? Unless specified as per side, assume any amount of alternating reps is the total amount per set. Was this article helpful? Yes No Related Articles What does it mean to perform a “grinder effort?” 1971 Common Abbreviations 1713 Cluster Sets: What do numbers like 1.1 or 2.2 mean? 5022 EMOMs and Every 90 Seconds 1984 What does a slash mean such as row 300/250m? 2185 Supersets: What do the numbers with a letter like A1/A2 mean? 3364
