Used by 10,000+ adults in 80+ countries · Rated 4.9 by 2,400+ verified members

45 Minutes.

3 Times A Week.
That's The Whole Program

Persist is Marcus Filly's training program. Three sessions a week, 45 minutes each, with a new training cycle programmed for you every month.

Start 14 days free

Full access to every track. Cancel anytime.

This week

Monday:
push and carries. 45 minutes.

Wednesday:
pull and hinge. 45 minutes.

Friday:
squat and core. 45 minutes.

This Is The Whole Week

Monday:

push and carries.

45 minutes.

Wednesday:

pull and hinge.

45 minutes.

Friday:

squat and core.

45 minutes.

Monday:

push and carries.

45 minutes.

Wednesday:

pull and hinge.

45 minutes.

Friday:

squat and core.

45 minutes.

Add 60 minutes of optional cardio across the whole week, and 8-10k steps a day.

That's not a starter plan.
That's the actual program.

Start 14 days free

Most Training Fails You One Of Two Ways

It asks for more time than your life allows.

Or it's so random your body never adapts.

Persist fixes both.

Three focused sessions a week, with a new training cycle programmed for you every month

Progressions that build on each other, so strength compounds

Conditioning and movement work in doses you can recover from

What You Do In Those

 45 Minutes

Squat, press, hinge and carry, plus conditioning in the right dose.

Mobility is built into the session, so it isn't homework you skip afterward.

Every movement is demoed so you know exactly what to do.

Most full sessions run 45 to 60 minutes. Optional recovery days run 20 to 30.

Built For People With Full Calendars And Real Jobs

4.9 out of 5 from 2,400+ verified members

“Persist gave me tools/habits/confidence. In one year I'm down 12 lbs and 4% bf. Progress has been slow (on purpose) but permanent.”

Quinn

“With proper nutrition and your workouts I have accomplished a look and a feel that I didn't think I could get to! I'll be 61 in December and never felt or looked better.”

Jeff

“I'm a firefighter and having the options to access a variety of workouts/equipment is exactly what I need.”

Zach Stover

“It's changed my life. I've never been able to train so consistently with zero injury and with these kinds of results.”

Brian

“I've had 5 different people come up to me and say, ‘Wow, looks like you've been hitting the gym.’”

Scott Henniger

“Using Persist PUMP LIFT for weights and running 6x per week! First ever marathon in the books! Let's go!”

Tyler

Same Three Days, The Style You Like

Eight training tracks and a set of workshops: Pump Lift, Pump Condition, Minimalist, Perform, Hybrid, Oly Building, Fitness Racing, Aerobic Bodybuilding, and FBB 101 if you're just getting started.

 

Optional training for 4 or 5 day/week schedules, but most users get great results on 3.

Switch tracks anytime in the app. Traveling? The Minimalist track needs a set of dumbbells and a bench.

Not sure where to start? Take the Track Quiz in the app, or book a free Hand Me the Plan call.

I Train This Way Myself

As my family grew, I dropped from 25 hours a week in the gym to 10. Then 6. Then 3.

Today I'm in my early 40s. I lift three days a week, and I have zero lingering injuries.

You don't need more hours.
You need a plan that respects the ones you have.

Marcus Filly, founder of Functional Bodybuilding, 6x CrossFit Games athlete

PICK YOUR PLAN

YEAR PASS

$249 for the year with code NEW76 (regularly $325).

That's $0.68 a day.

Includes a one-on-one onboarding call. A real person on the team matches you to the right track on day one.

Plus the other Year Pass bonuses:

Mobility & Recovery Library

Nutrition Accelerator Pack

No-Cook Momentum Meals

6 Weeks to Success Checklist

Nutrition Tracking & Resource Library 

3/60/10 Tracking Templates

Apple Health Step Integration

Backed by our 30-day guarantee: if you don't love it, you get the whole year refunded.

GET THE YEAR PASS

Renews at $325/year - cancel anytime.

Try every track free for 14 days.

Then $39 every 4 weeks.

Cancel anytime.

Start 14 days free
How long are the workouts?

About 45-60 minutes, three days a week (optional training tracks available if you love to train more). Optional recovery days run 20 to 30 minutes.

What equipment do I need?

Most tracks assume a basic gym: a rack, a barbell, dumbbells, a pull-up bar. The Minimalist track needs only a set of dumbbells and a bench.

I've started programs before and quit. Why is this different?

It asks for three sessions a week, and a new training cycle is programmed for you every month, so you never have to work out what to do next.

Do women do Persist?

Yes. About 30% of Persist members are women.

What if I don't like it?

Cancel anytime during your 14 free days and you pay nothing. Year Pass members get the 30-day Feel the Difference guarantee.

Mark Three Days. Keep Them

Mark Three Days.
Keep Them

Eight weeks from now the difference shows.

Start 14 days free

No commitment. Cancel anytime in the app.