lifestyle

Becoming a Professional Coach

Breaking down the business of coaching, Marcus charts his career from CrossFit coach to head of a global fitness brand. Including the pros and cons of working for yourself, and when you need to reach out for more support. Sponsored by Vivo Barefoot: Use CODE LGMW15 to get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell https://youtu.be/anYYADwAqw4

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counting macros for dummies

Highly Calculated Diets and the Real World

Pro bodybuilders are known for eating highly controlled diets – and getting amazing results. But such restriction is only meant for controlled periods of time. Here’s what we can learn from controlled environments and how to apply it to the more realistic routines of our lives. Sponsored by LMNT – get your free sample pack at http://drinklmnt.com/MarcusFilly https://youtu.be/3QxBIK0RjLs

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Fighting the Inner Noise: A Personal Focus for 2023

What social media influencers don’t tend to tell you is that no matter how you look, body image issues still loom large. Marcus shares his personal journey through fitness performance and aesthetics, and how he plans to rewrite the inner narrative in 2023. Sponsored by Vivo Barefoot – get a special listener offer at https://www.vivobarefoot.com/us/lookgoodmovewell Use

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