With a new Cardio Challenge coming to our Persist program, we revisit the theme of endless options in the fitness landscape and how to choose what to bring into your training. When do you stay with the tried and true, and when do you add more on? Choose your own adventure with the tips in […]
Shiny Objects and the Long Game Read More »
Ever use a macro calculator to dial in your nutrient intake or understand your daily calorie requirements? Despite those precise-looking numbers, arriving at a formula that works for your real life isn’t an exact science. We’ll walk you through the inner workings of calculating macros, how to avoid common mistakes in the process, and what
Calculating Macros: Breakdown and Tips Read More »
If you’re past the point of an aggressive weight loss plan, you may be wondering what it takes to sustain a lean physique. Does it have to be a daily struggle with hunger, cravings, and food prep, or should it feel like a breeze? Let’s get real – and talk about what it really takes
Should Staying Lean Feel Easy? Read More »
We all expect that training in the gym will be less comfortable than sitting on the couch. But where’s the line between discomfort and pain, and is “no pain no gain” really true? If you’re working with injuries feeling vulnerable due to age and inactivity, we dig into relating to pain when it comes to
Being in Pain to Train Read More »
The best kind of aerobic training is NOT the kind that makes you part ways with your breakfast or pound your joints to a pulp. Learn the FBB Formula for Cardio Success and you too can learn to love aerobic work. Cardio is a skill that can be progressed without pain or boredom, and lead
Make Cardio Less Hardio Read More »
You might think of mobility work as a separate activity from training – but we’re here to show you how to get into beautiful back squats and other compromising positions by strength training in end ranges of motion. Tap into these tips to make some gains, prevent injury, and feel amazing in and out of
Stretchy and Flexy Read More »
It’s time to train but the call of the couch is strong – what do you tell yourself to get on your feet? Even the most advanced athletes struggle with discipline and motivation sometimes – so today’s episode will help you frame how to get out of a funk. https://youtu.be/WFmefInztKQ
Discipline, Motivation, and Freedom Read More »
Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules, leave judgment behind, and listen in.
Values Factor, Fitness Edition Read More »
Podcast Following up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training or nutrition program – hear our thoughts on what goes on behind the scenes in fitness marketing, and how to spot snake oil vs.
Transparency and Training Read More »
Podcast We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex – which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress – listen in
