Being in Pain to Train

We all expect that training in the gym will be less comfortable than sitting on the couch. But where’s the line between discomfort and pain, and is “no pain no gain” really true? If you’re working with injuries feeling vulnerable due to age and inactivity, we dig into relating to pain when it comes to …

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Make Cardio Less Hardio

The best kind of aerobic training is NOT the kind that makes you part ways with your breakfast or pound your joints to a pulp. Learn the FBB Formula for Cardio Success and you too can learn to love aerobic work. Cardio is a skill that can be progressed without pain or boredom, and lead …

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Stretchy and Flexy

You might think of mobility work as a separate activity from training – but we’re here to show you how to get into beautiful back squats and other compromising positions by strength training in end ranges of motion. Tap into these tips to make some gains, prevent injury, and feel amazing in and out of …

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Discipline, Motivation, and Freedom

It’s time to train but the call of the couch is strong – what do you tell yourself to get on your feet? Even the most advanced athletes struggle with discipline and motivation sometimes – so today’s episode will help you frame how to get out of a funk.

Values Factor, Fitness Edition

Has anyone ever told you that you care about fitness too much? Today we’re talking about unexpected benefits and experiences around prioritizing fitness in your life. Make your own rules, leave judgment behind, and listen in.

Transparency and Training

Podcast Following up on the “Natty or Not” episode, today we’re talking about transparency in the fitness industry. Nobody wants the wool pulled over their eyes when they buy a training or nutrition program – hear our thoughts on what goes on behind the scenes in fitness marketing, and how to spot snake oil vs. …

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The Geezer Group

Podcast We all want to defy the odds and head into our later years fantastically fit. But not only do our bodies change, our lives get more complex – which means less energy to chase PRs, and more stress in the bucket. But there are more ways than one to make progress – listen in …

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