Crossing Over From Crossfit

The feeling of getting stronger and fitter is what motivates many people to keep coming back to the gym. But we all know there’s a limit to how much we can lift. Aside from adding more weight to the bar week by week, there are many ways Functional Bodybuilding can still help you chase a feeling of progress. Listen in for some other ways to think about┬áprogressive overload, and how to stay connected to your training past the point of PRs.

Try a Quick Workout

Workout Lead Mag
Which one?

Great choice! Where should we send it?