Got your nutrition on point? Great! Let’s get after it in the gym and make your goals a reality. But the level of effort you bring to your training has a huge impact on your results. So today we’ll look at what training hard really means, and how to tell if you’re overdoing it or just phoning it in.
Sponsored by LMNT - get your free sample pack at http://drinklmnt.com/MarcusFilly
https://youtu.be/_1TRID_NkCQ
