WELCOME TO PERSIST
PILLARS OF FUNCTIONAL BODYBUILDING
Tempo takes a little practice, but you’ll see it everywhere in FBB. Mastering tempo will supercharge your results – so let’s look at some examples. Read more…
FBB approaches loading a bit differently – here’s how to develop a feel for choosing the right weights for your working sets and conditioning. Read more…
EXPLORING PERSIST
PILLARS
PUMP CONDITION
PUMP LIFT
PERFORM
MINIMALIST
Which track is your perfect match?
Title
CONDITIONING & PACING
What Exertion Efforts Feel Like: The TALK TEST
If someone asked you a question during training...
Can recount a TV episode50%
Full sentence75%
3-5 word answer80%
1 word answer85%
Head nod90%
Don't look up95%
Is someone talking?97%
Blackout mode100%
PERSIST NUTRITION
COACHING TIPS
MANAGING YOUR SUBSCRIPTION
Need to manage your Persist subscription or payment method? Want to switch to a 3 month or annual subscription and save? Manage your account any time in the My Account section, or reach out if you need any assistance.