1:1 COACHING

REQUEST A CONSULT

LEVEL UP YOUR FITNESS PLAN WITH 1:1 COACHING

REQUEST A CONSULT

1:1 COACHING IS FOR YOU IF:

  • Your current program(s) isn’t working
  • Your current program(s) isn’t addressing your goals or needs
  • Want something tailored to YOU and optimized for what YOU want
  • Need accountability
  • Want to establish a consistent routine and healthier lifestyle
  • Want to fall in love with training again
  • Want to stop second-guessing yourself and your decisions
  • You don’t know where to begin

GET STARTED

CONSULTATION

Chat with our Client Success Manager and  get matched with the best coach for you.

REQUEST A CONSULT

COMMIT

Chat with our Client Success Manager and  get matched with the best coach for you.

MEET YOUR COACH

Meet your coach and set up a start date.

SUCCESS STORIES

"My coach takes both my current abilities and goals into account when writing my program and is always quick to respond to any issues I’m having or changes I need. A close friend of mine has had the same great experience with another coach."








 

"I'm so happy I chose to work with a coach! I completely trust the programming, my feedback is immediately incorporated into workouts, and I'm motivated to train my hardest at every workout because I can't wait to report back to my coach! I am generally a self motivated person, so I'm surprised by how much it means to me to have another person invested in my goals. I'm seeing progress all the time."



 

"Revival Strength has been an incredible blessing to my life. I’m healthier and fitter than I’ve ever been before, I have a terrific relationship with my coach that has spent hours of hard work to help me, and I have matured as a coach seeing how Revival Strength approaches business."







 

"I’d highly recommend for many reasons. One coaching staff is always very helpful in every aspect and have a lot of knowledge towards whatever goals the client has. Two programming is just so right, talking to coaches through zoom meetings and through the app is very helpful and I find it very important because it creates that one on one connection with your assigned coach. Third just who wouldn’t want to be a part of Revival Strength? Got a lot of great coaches and have helped so many get great results - I truly love it."

 

"As a general manner, the approach to programming and overall health has proven to be unbeatable. I've never felt better. More specifically, I appreciate the attention to detail and deep commitment to bettering me in every way possible."








 

"The programming is done thoughtfully & personally rather than some sort of generic "one size fits all" approach."












 

"You’re support and intelligent programs remained a constant in a tough time for me personally with the lockdowns and covid!
I always felt energized and grateful after every consultation call.
The sessions kept my motivation sparked and I never lost it.. even when I was training in a small box room with a few kettlebells I felt challenged and every session was worthwhile!"




 

"Working with Bri, I was not sure about how things will go its a new experience for me. What surprised me big time, after 1 month of working out (nutrition/guidance included) things started to change, I noticed after the first month, week to week my strength increased and my confidence jumped with it! Really looking forward to working further with Bri to realize my objectives!"




 

"By the way, just wanted to let you know that after just ~3 months working with you I am feeling better than ever in my body. I feel strong, capable of movements I never thought would be available to me again, and super positive about making a full recovery from injury. Thank you for being so mindful about that. I also really value how much you check in with me from a mental & emotional well-being perspective, and that I feel I can always approach you about those topics as well. You’re everything in one! I’m so happy to be working with you and to have you in my corner."

"I started working with Bri in March of 2020 and in the last month she has helped me experience a complete transformation in the way I think and feel about my body. Her attention to detail and her willingness to embark on this journey with me has made the world of a difference. She reviews my food logs each day and adds tips and tricks for each one. Each nugget of wisdom she imparts to me is absorbed and implemented. The best part about the process is it's felt effortless (no drastic changes, it's been slow and steady)."
 

"Working with Keith has taught me so much more than what I thought I signed up for. Not only did he help me with my own education in fitness, but he was so dynamic with my change in goals and in “life.” My most recent transition has been training for health, versus performance (after shaping me into the best athlete I’ve ever been), and Keith coaching me, meant rediscovering my passion for it all over again. He’s been the coach I can always count on, and working with him has taught me things that will stick with me for life."
 

"I began working with Keith a year and a half ago with some healthy skepticism on remote coaching. It turned out to be a life-changer. Personalized, customized, and rapid responses to questions ranging the full spectrum: form, lifestyle, nutrition, and a number of reps. I've never been healthier. A bonus has been the ability to stay relatively injury-free and make some sustainable healthy lifestyle modifications."



 

YOUR QUESTIONS ANSWERED

What platform do you use?

We use the intuitive TrueCoach app to deliver training and communicate with our clients. TrueCoach will allow you to log current results and keep up with past results to see how far you’ve come, view form instruction videos within the workout, provide comments and feedback on your workouts for your coach to see, and message your coach.

How many workouts will I get each week and for how long?

Given that this a customized service, this is completely tailored to you – your lifestyle, schedule, goals, and needs. You and your coach will agree upon training frequency and duration to set yourself up for success!

What equipment do I need?

Given that this a customized service, this is completely tailored to you – your lifestyle, schedule, goals, and needs. You and your coach will agree upon training frequency and duration to set yourself up for success!

What does the nutrition look like?

We are focused on several different factors when it comes to nutrition – quality of food, quantity of food, lifestyle guidelines, and other important topics such as meal balance, meal timing, and supplementation. We have a primarily macro-based approach, with clients ranging all along the spectrum from high attention-to-detail tracking all the way to more intuitive eating. We have tools and resources for everyone and will meet you where you’re at!

Do I need to be a competitive athlete?

Absolutely not! We work with clients with many different backgrounds and goals. Some want to change their body composition, others want to compete in a local event or in another sport from time to time, and others just want to feel good training and get their first pull up (and then another!). No matter what your interests are, your coach will design a plan for you to reach them.

How often will I communicate with my coach?

You have the ability to reach out to your coach at any time via the TrueCoach app’s messaging platform. You can also provide comments/feedback on each specific workout, send in videos for form check and technique feedback, and log your results for each workout or day’s worth of nutrition (which your coach will be monitoring to keep up with your progress). You will also receive a weekly check-in message from your coach, and you’ll have a 30-minute Zoom consultation each month which is a great time to dive deeper into topics. The more information you add to your workouts in the TrueCoach app, the more your coach will be able to give feedback and fine tune your program.

What is the commitment for coaching?

Pricing starts at $295 per month. We have two options to get started: 12 months and 6 months. You can pay monthly or pay all up front in order to receive a discount. Generally, people stay much longer than their first one or two commitments.

What if my goals change?

This service is designed to evolve with your ever-changing needs and goals. It is normal for goals to change, and we will evolve with you. We’ve had clients stay with us for well over 6 years at a time, so you better believe their goals change!

How do I get started?

Simply chat with our Customer Success Manager in order to be paired with the right coach for you. Then all you have to do is make the commitment and meet your coach to set a start date!

BENEFITS OF 1:1 COACHING

Working with a coach is a game changer. If you know deep down that your current plan is not addressing your specific needs, or if you’re tired of second guessing every step, a Master Coach will get you back on track.

WORKOUTS THAT WORK

Custom workouts are created for you every week based on your priorities and what motives you to train, as well as your initial movement assessment. So you’ll stay safe and still make progress – and as your needs change over time, your coach will adjust your plan.

HONE IN YOUR DIET

Want to shed fat and build muscle? How about improve your digestion, ditch sugar cravings, and feel more confident in the kitchen? We don’t believe in a one size fits all approach to nutrition – but we do believe in helping you find out what works best for you. Whether you want to overhaul your eating or slowly make a few tweaks over time, your coach will align your nutrition plan to your training and overall goals, and make sure it feels sustainable and enjoyable. Talk to your coach about accountability in ways that work for you – whether that’s a food log or just a once in awhile check in on how things are going.

STRESS LESS

Instead of crushing you with workouts that leave you exhausted or injury-prone, your coach will take your stress profile into account when designing your program, and check in with you frequently to make sure you get the right dose of training. We’ll also work with you on small but mighty habits to release the pressure – from sun, hydration, and sleep to entering “rest and digest” states after training and before eating.

See What an individualized plan could look like for you.

REQUEST A CONSULT

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