After getting to know you and your goals, Persist Platinum uses a data-driven approach. Your custom plan includes:
- Training to build muscle and recover from injury and pain
- Custom macros, sample meals, and guidance on nutrition to fit your life
- Lifestyle support to improve daily activity levels, manage stress, and fuel personal growth
- Check-ins from your coach to meet your unique obstacles with empathy and experience
Your coach will work with you to establish daily tracking habits step by step, and involve you in determining your path based on your progress.
Workouts will be based on our popular Persist training program loved worldwide for flexible, effective, and fun training. Your coach will make sure your training supports your goals and that your workouts are appropriate for your needs.
Nutrition is also built around you - making sure you can eat the foods you enjoy instead of a one-size-fits-all approach.
Eliminate second guessing and information overwhelm, and stop wasting time and effort on diets and training plans that go nowhere. Book your free call today to see how coaching can transform your next 3 months - with results you can keep forever.