The program that put Functional Bodybuilding on the map is now available as an Ebook! Awaken to new heights in strength, performance, and physique with the original Awaken Training Series 1.0.

• 12 weeks of progressions, 5 days per week, 75-90 minute sessions
• Uses functional fitness equipment; ideal for an open gym setting or well stocked home gym
• Similar in feel to Persist PERFORM, but with 12 weeks of progressions instead of 6
• For those who love CrossFit but want to build more strength, stability, and physique – without the burnout and nagging aches and pains