With a new Cardio Challenge coming to our Persist program, we revisit the theme of endless options in the fitness landscape and how to choose what to bring into your training. When do you stay with the tried and true, and when do you add more on? Choose your own adventure with the tips in today's episode. Sponsored by Vivo
Barefoot: https://www.vivobarefoot.com/us/lookgoodmovewell
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https://youtu.be/fvap_WIqvXo