Insulin, Sugar, and Fruit With a Meal

Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway?

Sugar is everywhere we look, in both natural and artificial forms, so stick around to learn exactly what it does. And we’ll investigate some confusing messages about insulin and sugar along the way. Brought to you by LMNT – get your free sample pack at


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