Day 1

DAY 1

Welcome to the Pancake Challenge!

If you haven’t already, take a look at the Welcome Video from Adam below as well as a short tutorial on taking your Pancake progress photo – you’ll submit this at the end of the Challenge with your log and athlete reflection.

Coach Note: The pancake stretch primarily targets the adductor muscles (on the inside of the thigh) and the hamstrings (muscles on the back of the thighs). Make sure you are feeling a stretch in these regions during the pancake stretch. If you cannot feel a stretch in these regions, you likely need to regress the movement to an option that is more suitable for your mobility level as demonstrated in the video.

Short on time: Standing Pancake x 1-2 minutes (03:00)