Coach Note: Regression/Progression reminder. As you progress through the mobility challenge do not rush to progress to the next "harder" stretch variation. Mobility and flexibility training is a marathon not a sprint. These 30 days are programmed to introduce you to different concepts within mobility, but not necessarily achieve a full pancake in 30 days. Many individuals train for years to accomplish the full pancake position. There are different stretch options for the pancake position to provide a good stimulus for a variety of different flexibility levels. Continue to choose the one that is best suited for you to achieve the best results.