The bro reps can stop right now – because you can pack on muscle mass and also express your full capacity for movement. These training methods will show you how to reduce injury risk, improve your athletic performance, and still build slabs of beef on your body.

See, the formula for building muscle isn’t that hard – you need to lift some heavy weights, and eat enough calories to match. But if:

• your bodybuilding routine is boring you to tears
• you want to reduce injury risk and wear and tear on your body
• you just love to use your body for all it’s capable for

These training tweaks will help. It’s all about incorporating movement variety, unilateral exercises, and full range of motion emphasis to pack a punch.