Building glutes is all the craze these days. We’ve got entire social media channels dedicated to butts, glutes, and all things backside. Programs are all over the internet that promise to get you a bigger butt and men and women alike are racing to grab them. Nobody wants a flat ass. The bigger the bump, the more curve, the better. Thanks, KIM.

But are these programs really that special? Do any of them really have the secret to great glute training? I mean, how different is your butt than any other muscle in your body? Does it need some special sets and reps to actually grow and get stronger or can we apply many of the same principles that we use for other muscles of the body?

Furthermore, I’ve seen plenty of glute programs out there that love to highlight a wide variety of equipment. But what if you don’t have all the special machines out there? The past 18 months have shown me that finding ways to make minimal equipment effective and interesting can be the difference between staying consistent with your goals or falling off the fitness map. So this video will show you 8 movements and how to use them with Functional Bodybuilding principles to get a ton of mileage out of just a couple of dumbbells and a band – and put the hurt on those glutes.