STRICT RING MUSCLE UP GUIDE
Before you learn a strict ring Muscle Up, be sure you have developed the ability to perform strict Pull Ups and Dips. You can progress these step by step, including weighted variations, in my Persist training program. We use these movements often to maintain good upper body strength and control.
RING MUSCLE UP MECHANICS
STRICT MUSCLE UPS VS KIPPING
Good luck and tag me @marcusfilly. when you get your first strict ring Muscle Up!