We’re always looking for the extra edge – but sometimes in pursuit of better nutrition or fitness, we just make things too darn complicated.

When my nutrition gets off track, I return to simple proteins and veggies, with just the basic seasonings of salt and pepper. But how do you do the same for your training?

After years of competitive fitness where I had to optimize every single aspect, I created Functional Bodybuilding on the backbone of some timeless fundamentals. These go-tos will always work to help you feel good and get you back on track towards strength and better health.

And if you’re crunched for time, these two concepts are a must-have to make sure they actually change your body and leave you feeling good.

See, anyone can mash together strength and conditioning in under 60 minutes. But a short workout that is also fun and effective takes a very thoughtful approach.

So today I’ll show you how I use these principles – tempo and supersets – in a body composition-focused workout with a terrific conditioning piece at the end. See how it’s done and why it works so well, and grab the free bonus workout pdf to take with you. Enjoy!