DAY 28

Pancake Challenge

Coach Note: The last follow along video requires intentional positioning and contractions. Try to focus and avoid distractions for the last few days to make exponential changes to your central nervous system and overall flexibility in the pancake position. 

Short on Time:
Pancake Hinge x 10
Pancake Stretch x 2-3 min
Pancake Hinge x 10

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