We’re answering your mobility questions today, including the difference between mobility and yoga, and whether aches and pains are normal. How should you choose exercises and structure a mobility program? And is there a way to make mobility work more fun? This episode is sponsored by Airwaav, our favorite performance mouthpiece for better breathing and jaw positioning.
Try one with 10% off at https://airwaav.com/MF10
https://youtu.be/7L3-zbmkPJc