Have you ever been in a training program with different tracks, and haven’t been sure which to choose - so you choose them all? Or have you hopped from one training style to another, and had trouble sticking to one thing? Today we’re talking about how shiny new things can keep your motivation high - but also might not get you where you want to go. There’s a difference between adapting within a thread of training that keeps everything connected, and taking an entirely new tack - listen in for our thoughts on how to get the most from multiple training options.
