Today I'm joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner. We're discussing how we learn and experiment on ourselves as athletes, and translate that into programs that we share with athletes and clients all around the world. Enjoy this inside look into what goes into training, eating, and developing programs for a wider audience.
https://youtu.be/UQ3g2MQUvOE