Did your training plan not deliver your dream result? Before you program hop to the next hot thing, come learn how to take a look at a written workout or plan, and change it to better suit your needs. Whether you’re after a bigger chest, rounder glutes, or just to live to fight on another day, these Thinking Athlete nuggets will put the tools in your hands.
https://youtu.be/JFA9vXREAEA
