Podcast
Sleep Right and Stay Tight
Most bodybuilders know that good quality sleep is non-negotiable for maximum aesthetic gains. But can you still perform well in the gym if you're a little short on Z's, or...
Sleep Right and Stay Tight
Most bodybuilders know that good quality sleep is non-negotiable for maximum aesthetic gains. But can you still perform well in the gym if you're a little short on Z's, or...
Special Episode With Ben Patrick (@kneesovertoe...
Today I'm joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner....
Special Episode With Ben Patrick (@kneesovertoe...
Today I'm joined by my friend and special guest Ben Patrick, who has gotten thousands of people out of knee pain and is a dedicated athlete, coach, and business owner....
Shiny Objects and the Long Game
With a new Cardio Challenge coming to our Persist program, we revisit the theme of endless options in the fitness landscape and how to choose what to bring into your...
Shiny Objects and the Long Game
With a new Cardio Challenge coming to our Persist program, we revisit the theme of endless options in the fitness landscape and how to choose what to bring into your...
Calculating Macros: Breakdown and Tips
Ever use a macro calculator to dial in your nutrient intake or understand your daily calorie requirements? Despite those precise-looking numbers, arriving at a formula that works for your real...
Calculating Macros: Breakdown and Tips
Ever use a macro calculator to dial in your nutrient intake or understand your daily calorie requirements? Despite those precise-looking numbers, arriving at a formula that works for your real...
Should Staying Lean Feel Easy?
If you’re past the point of an aggressive weight loss plan, you may be wondering what it takes to sustain a lean physique. Does it have to be a daily...
Should Staying Lean Feel Easy?
If you’re past the point of an aggressive weight loss plan, you may be wondering what it takes to sustain a lean physique. Does it have to be a daily...
Being in Pain to Train
We all expect that training in the gym will be less comfortable than sitting on the couch. But where’s the line between discomfort and pain, and is “no pain no...
Being in Pain to Train
We all expect that training in the gym will be less comfortable than sitting on the couch. But where’s the line between discomfort and pain, and is “no pain no...