Podcast
Insulin, Sugar, and Fruit With a Meal
Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway? Sugar is everywhere we look, in...
Insulin, Sugar, and Fruit With a Meal
Can you have fruit with a meal without your blood sugar spiking? Does eating sugar cause insulin resistance? And what exactly is insulin, anyway? Sugar is everywhere we look, in...
Why I Quit Med School And How I Coped
Today’s episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn’t easy, and the highlight reel doesn’t help if you...
Why I Quit Med School And How I Coped
Today’s episode is a personal story of how I transitioned from med school dropout to health and fitness professional. It wasn’t easy, and the highlight reel doesn’t help if you...
The Easiest Way to Lose Weight (and Shred Chicken)
A recent Google search prompted the question: what’s the easiest way to lose weight? And is that necessarily the best? We’re taking on the ins and outs of water weight...
The Easiest Way to Lose Weight (and Shred Chicken)
A recent Google search prompted the question: what’s the easiest way to lose weight? And is that necessarily the best? We’re taking on the ins and outs of water weight...
Worse Before It Gets Better - Making Nutrition ...
The first days of a new nutrition plan are full of optimism and excitement - until reality kicks in. But what if things feel worse before they get better? Whether...
Worse Before It Gets Better - Making Nutrition ...
The first days of a new nutrition plan are full of optimism and excitement - until reality kicks in. But what if things feel worse before they get better? Whether...
Coaching Functional Bodybuilding Groups
We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and...
Coaching Functional Bodybuilding Groups
We recently had the opportunity to share FBB training, nutrition, and lifestyle education with several groups of athletes and coaches in Sweden. Hear our takeaways on connecting the dots and...
Filling Up, Fueling Early, and the Carnivore Diet
We’re answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore...
Filling Up, Fueling Early, and the Carnivore Diet
We’re answering listener questions today on how to eat enough high quality foods, and what to do if you hate eating meat for breakfast. Plus our take on the Carnivore...