FBB Macro Calculator
Fill out the fields below to get a customized daily calorie and macro prescription, based on your goals and how you like to eat. Once you’ve finished, click Send Results to get a copy to save, along with sample training to look good and move well!
Gain Muscle, Lose Fat
Staying physically active isn’t enough to lose fat. And if you want to gain muscle, a balance of quality nutrients is key. This macro calculator was built to guide your calorie intake for maximum lean muscle growth. It will guide your proteins and fats, as well as carbohydrates depending on your preferred nutrition approach.