One thing I’ve learned from over 20 years working out and trying to eat to support my physique and performance goals is that a meal without protein is just a snack that won’t land you in a good place for performance and body composition changes.
”Get more protein” is what you hear just about anywhere you turn for health and fitness advice. But I take it a step further. Including protein at every meal is one of the most powerful things you can do.
While in the past this hasn’t always been the easiest thing for people to accomplish, it is getting easier and easier with more food producers thinking about how to offer conveniently packaged protein without a ton of added fat and carbs.
Unless you’ve been off social media entirely, you’ve probably caught wind of the Ninja Creami craze. This magical machine allows you to make ice cream in minutes that is packed with protein and low in calories.
One of the hardest parts about nutrition is staying consistent – and a low calorie, protein-packed ice cream can certainly help matters a lot.
So far my experience has been INCREDIBLE with this. I’ve explored many different recipes. Today I want to share my top 3 that I love the most and show you step-by-step how to make them.