The majority of people will achieve profound results through following similar programs – and thousands of athletes, both male and female, have loved Functional Body Composition 1.0.
But it’s human nature to want to keep pushing forward – and we’re taking you into even more specific body composition training with separate male and female training designs.
What’s the difference?
Simply put, men and women have different hormonal and physical responses to training, and tend to look for different aesthetic results. Yes, we’re talking killer chests, glorious glutes, tight cores, sculpted shoulders, and a balanced look overall for each.
I’ve taken everything I’ve learned from decades of coaching both male and female clients, and put them into each of these training designs: the movement selection, rep ranges, and power output for each gender are all optimized for maximum impact.
And best of all, you’ll continue to move well by building strength and joint stability, expanding your range of motion, and exploring a fantastic variety of movements.
