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PERSIST PUMP LIFT

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This program has one main goal: build strong, lean muscle in all the right places… WITHOUT the burnout, nagging pains, or achy joints. 
 

- Train 3, 4, or 5 days/week

- 60-min or less per workout

- Full body training

- Hypertrophy & strength focus

- No high-skill movements, no conditioning

- Suitable for beginner to advanced lifters

 

This program is built for those who want to LOOK good, MOVE well, and SEE noticeable progress week after week.

Why PUMP LIFT Is Different

Want to build muscle and strength without getting bored, living in the gym, giving up all your hobbies, or feeling completely burnt out on time and energy?

 

Persist Pump Lift isn’t your average hypertrophy plan… 

 

✅ Consistent Progress You Can See: every cycle, every workout is thoughtfully planned, maximizing both the short-term and long-term benefits of your hard work

 

✅ Never Boring: progressive overload will keep the strength gains coming week after week, but no two workouts are exactly alike – we keep things fresh and fun. 

 

✅ Work Smarter, Not Longer: Persist Pump Lift provides efficient workouts that deliver shocking hypertrophy & strength gains in as little as 3hrs/week.  

 

✅ Comprehensive Training Leaves No Stone Unturned: Workouts include warmups, intense strength lifts, hypertrophy finishers, and accessory moves. No high-skill movements – Beginner to advanced lifters will see results from this program.

 

✅ No Conditioning: this is a hypertrophy-based lifting-only program. However, if you want to get some conditioning in, pair it with 2-3x/week cardio sessions from our 30/30 Cardio Challenge program. Or try the included PUMP CONDITION track.

 

Ready to look good, feel good, AND move well?

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Join PERSIST today & get ALL 9 plans!

One App - Unlimited Potential

Plus nutrition, coaching, & community support every step of the way!

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From "Do you even lift?" to "WHOA"

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6 Week Success Checklist

Nutrition Accelerator Pack

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$0.68/day

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to save $76 off your first year

30 day money-back guarantee

Monthly

All tracks & workshops

Mobility library

$39

$1.28/day

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Free Trial

Choose Your Plan:

Save 53%

Yearly

All tracks & workshops

Mobility library

6 Week Success Checklist

Nutrition Accelerator Pack

Zero Prep Momentum Meals

$325 $249

$0.68/day

Start Now

CODE: NEW76

to save $76 off your first year

30 day money-back guarantee

Monthly

All tracks & workshops

Mobility library

$39

$1.28/day

Start Now

Free Trial

Persist Bonuses

Choose a yearly subscription and get:

  • 6 Weeks to Success Checklist - Cut through overwhelm to focus on just 2-3 training or nutrition ideas per week. Build habits that stack to follow in the footsteps of our most successful athletes who were right where you are now when they started.
     
  • Nutrition Accelerator Pack – 35 limiting beliefs my personal clients have had about nutrition, and how to blast past them for lasting body composition change. Skip to exactly what you need - covering fat loss, hunger, muscle gain, recomposition, and ending the low cal, low energy slump.
     
  • Momentum Meals – "What do I eat to get lean?" This list. Start losing fat and gaining muscle fast with zero prep meals for 100, 150, and 200g protein per day that keep calories in check. Includes grocery lists, sample meal days, travel troubleshooting, and more.
     
  • Tracking Templates – My clients lose an average of 5.5 pounds per month with this simple system. Stop obsessing over every bite and see how far you can go when you focus on the few things that really matter to look good and fuel your performance.

Designed By An Expert

Marcus Filly founded Functional Bodybuilding in 2017 after appearing 6x at the CrossFit Games. Looking for a way to heal nagging injuries and recover motivation, he combined classic bodybuilding methods with the fun of functional fitness.

Marcus has over 20 years experience as a professional athlete and coach, and has helped tens of thousands of athletes look good and move well.

When Friends Say "WOW!"

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