Go beyond the basics with mix and match kettlebell workouts that you can put together with the included template into a full body workout routine – or mix them into your existing workouts.
Strength Balance – Build more muscle even if you don’t have a heavier bell. Using tried and tested training methods of tempo, supersets, and timed rest periods, you’ll discover how to use the same weight to get stronger, week by week.
Skill Flows and Coordination – Fancy kettlebell moves aren’t just party tricks. When you’re bored and burned out, learning new skills opens a new avenue to stay engaged in your fitness and use your body in new ways. Rotational movements and skill work build resiliency that carries over to shooting hoops, swinging a golf club, or awkward movements in life.
To get fitter, faster, and stronger, you need to develop both brain and brawn – your muscles and your nervous system, which allows you to adapt to training. These flows will work your neural pathways, challenge your reflexes and coordination, and wake up your brain to get explosive.
Pre-Fatigue Pumps – Banish the boring and ineffective warmup. The purpose of the first few minutes of your training is to get to work so you get the most out of your muscles in the session ahead. Have you ever finished your working sets of squats and felt like you were just getting started? You may be leaving gains on the table. Try the difference between a pre-fatigue leg pump and a few halfhearted reps with a barbell – your thighs will give thanks.
Finishers – Blast your biceps, core, and more with these satisfying finisher circuits that end your session with quality – and an epic pump. The perfect touch to add onto any session to end on a high note!