Persist now includes 5 training tracks, which you can switch between at any time. But you’ll get the best results from sticking with one style for at least a 6-week training block. Each track is designed to build on itself.

However, you can mix and match Pump Condition & Pump Lift, depending on whether you want conditioning. You can also hop into Minimalist whenever you’re short on equipment.

Answer a few questions below to see our recommendations for where to start in Persist. Or use the chat bubble if you need more assistance.