Worse Before It Gets Better – Making Nutrition Changes

The first days of a new nutrition plan are full of optimism and excitement – until reality kicks in. But what if things feel worse before they get better? Whether you’re dealing with hunger, indigestion, moodiness, or low energy, certain changes are to be expected when you switch up what you eat.

Let’s shed some light on why these symptoms happen and what you can expect to get over the hump.


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