It’s not the 90’s – so nobody is skipping Leg Day anymore. But you might be missing out on muscle, strength, and athleticism if you forget about your hamstrings.

Even better, a regular hamstring workout can prevent knee pain too.

This video will cover all your hamstring workout needs, from nordic curls to Romanian deadlifts and more. I’ve also got a simple stretching routine for tight hamstrings, and tons of coaching tips and equipment options too.

So check it out, and download my free hamstring workout template to put it all together into your new favorite leg day routine.