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Let’s take it step by step so you have a clear understanding of how counting macros works. We’ll start at the beginning so you feel confident to take action right...
Sleep was great and I got lean - but here's why ultimately I stopped intermittent fasting. Plus how to decide for yourself.
Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide - no email required!
TRAINING

Hamstring Workout Secrets for Muscle Without Pain
Build muscle, strength, and athleticism for your hamstrings, pain free! Nordic curls, Romanian deadlifts, tight hamstring fixes, and more.

10 Fitness Dad Tips to Stay Strong Through Chaos
New parent? Crunched for time? Use these tips to stay strong through the chaos.

6 Hard Truths About Metcons
I learned some hard things about CrossFit metcons. Here’s how to get a good burn – without questioning your choices in life.

Animal Based Eating For Lower Cholesterol
4 Things Animal Eating Gets Right:
1. Focus on whole foods and less packaged foods
2. Protein is the central macronutrient
3. Focus on increasing micronutrients in our diet and raising the nutritional value of our food
4. Focus on gut health and foods that are less irritating to the gut
So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.

7 Lessons from Ditching 1 Rep Maxes
I left top end strength behind in search of the PUMP – here’s what happened.

Storing Fat – Because I Work Out Too Much?
Training hard – but not losing fat? Let’s untangle why this happens, and what to do about it.

Why “Build Muscle” Should Replace “Lose Weight”
At some point past the age of 40, 50, or 60, your body will have a hard time holding onto muscle mass. There will be a new mission focus. That will be to retain as much muscle as you can for the rest of your life. As muscle decreases, the likelihood of injury goes up as we age.
So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.

“Slow Metabolism” Meal Plan
I had to work to shift my mentality from performance-obsessed, and learn how to have fun working out.
I had to dial back the intensity, and break up with suffering. I had to learn to interact with my wife and the people around me, and take myself a little less seriously. But I still wanted to get after it and feel satisfied with my time in the gym.
Nutrition

Lose Weight Without Being Hungry
Eat less, move more… simple right? Then why is it so difficult in practice? Today I’m going to unpack how to be in a calorie deficit without being hungry.

Dinner for Breakfast
Transform your mornings with me dinner for breakfast recipes! This is the ultimate way to help you stay on track with your protein goals.

50g Protein Challenge
Take the protein challenge! Build muscle and keep energy high with this simple nutrition habit.

Ninja Creami Protein Ice Cream
Look no further for delicious protein ice cream recipes for your Ninja Creami!

Nutrition Flow Chart
Follow these 10 nutrition steps in order, or here and there. Taking action on just one can make a huge difference to create a great physique – and good health too.

Counting Macros? 3 Ways Your Numbers Could Go Horribly Wrong
Macros aren’t magic – but you’ll get results faster with less frustration when you avoid these common mistakes.

Look Good. Move Well.
Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!