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counting macros for dummies

Counting Macros for Dummies

Let’s take it step by step so you have a clear understanding of how counting macros works. We’ll start at the beginning so you feel confident to take action right...

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Fridge Like filly

Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide - no email required!

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TRAINING

animal eating
Animal Based Eating For Lower Cholesterol

4 Things Animal Eating Gets Right:
1. Focus on whole foods and less packaged foods
2. Protein is the central macronutrient
3. Focus on increasing micronutrients in our diet and raising the nutritional value of our food
4. Focus on gut health and foods that are less irritating to the gut
So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.

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Why “Build Muscle” Should Replace “Lose Weight”

At some point past the age of 40, 50, or 60, your body will have a hard time holding onto muscle mass. There will be a new mission focus. That will be to retain as much muscle as you can for the rest of your life. As muscle decreases, the likelihood of injury goes up as we age.

So we must actively fight age-related muscle loss in order to stay healthy and vital. If we focus only on losing, we can weaken ourselves unnecessarily by losing muscle along with fat.

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“Slow Metabolism” Meal Plan

I had to work to shift my mentality from performance-obsessed, and learn how to have fun working out.

I had to dial back the intensity, and break up with suffering. I had to learn to interact with my wife and the people around me, and take myself a little less seriously. But I still wanted to get after it and feel satisfied with my time in the gym.

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Nutrition

Nutrition Flow Chart

Follow these 10 nutrition steps in order, or here and there. Taking action on just one can make a huge difference to create a great physique – and good health too.

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Look Good. Move Well.

Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!