ARTICLES
Featured
Sleep was great and I got lean - but here's why ultimately I stopped intermittent fasting. Plus how to decide for yourself.
Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide - no email required!
Dumbbell Row ideas, barbell rows, ring rows, landmine rows, and minimal equipment rows - and more. Do you only pull one or two ways? That ends now with this comprehensive...
TRAINING
Strength Training for Running
See the plan and sample workouts to combine strength training and running like my client Steve
Persist Feb 2023 Highlights
Persist Cycle Highlights Persist starts a new training cycle on Monday, February 13. So if you want to check out a different track, or try the program for the first time,
114 Row Variations
Dumbbell Row ideas, barbell rows, ring rows, landmine rows, and minimal equipment rows – and more. Do you only pull one or two ways? That ends now with this comprehensive guide & coaching tips!
Strict Ring Muscle Up
Complete tutorial and drills for strict ring muscle ups plus kipping variations. Download your free guide to take these tips to the gym and fly over the rings!
Will Pistols Be in the CrossFit Open?
Pistol squat progression – get your step by step guide
Pain Free Squats With Functional Bodybuilding
Don’t make my squatting mistakes – learn ways to move pain free with Functional Bodybuilding strength and mobility work.
Nutrition
Why I Stopped Intermittent Fasting
Sleep was great and I got lean – but here’s why ultimately I stopped intermittent fasting. Plus how to decide for yourself.
Muscle Recovery Supplements
My top muscle recovery supplements and supplements for general health – what to take and what to skip
Ground Bison vs. Ground Beef
Where to buy ground bison – plus recipes, macronutrients, and more
Carbs in Guinness and Your Other Favorite Beers
Carbs in Guinness and other beers – and how it relates to weight loss.
Animal Fats: The Complete Guide
Animal fats examples, benefits, cooking tips, and the role of fat in a complete nutrition profile.
Look Good. Move Well.
Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!