ARTICLES
Featured
Let’s take it step by step so you have a clear understanding of how counting macros works. We’ll start at the beginning so you feel confident to take action right...
Sleep was great and I got lean - but here's why ultimately I stopped intermittent fasting. Plus how to decide for yourself.
Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide - no email required!
TRAINING
114 Row Variations
Dumbbell Row ideas, barbell rows, ring rows, landmine rows, and minimal equipment rows – and more. Do you only pull one or two ways? That ends now with this comprehensive guide & coaching tips!
Strict Ring Muscle Up
Complete tutorial and drills for strict ring muscle ups plus kipping variations. Download your free guide to take these tips to the gym and fly over the rings!
Will Pistols Be in the CrossFit Open?
Pistol squat progression – get your step by step guide
Pain Free Squats With Functional Bodybuilding
Don’t make my squatting mistakes – learn ways to move pain free with Functional Bodybuilding strength and mobility work.
Strength Meets Length
Strength work plus complementary mobility moves to look good and move well. Free workouts!
Healthy Pain Free Shoulders
Get my top moves for pain free shoulders and a free healthy shoulder guide
Nutrition
Ground Bison vs. Ground Beef
Where to buy ground bison – plus recipes, macronutrients, and more
Carbs in Guinness and Your Other Favorite Beers
Carbs in Guinness and other beers – and how it relates to weight loss.
Animal Fats: The Complete Guide
Animal fats examples, benefits, cooking tips, and the role of fat in a complete nutrition profile.
Fridge Like filly
Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide – no email required!
Lean Muscle Mass Calculator
Lean Muscle Mass Calculator WHAT THE HECK IS GOING ON WITH THESE MACROS? If you’re looking for a lean muscle mass calculator or a way to get the macros for any other body composition goal, we’ll walk you through our free tool to do just that. Try the macro calculator here! Our calculator is SICK
Look Good. Move Well.
Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!