counting macros for dummies

Counting Macros for Dummies

Let’s take it step by step so you have a clear understanding of how counting macros works. We’ll start at the beginning so you feel confident to take action right...

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Fridge Like filly

Shopping, fridge, and pantry ideas to stay stocked to look good and move well. Get your free guide - no email required!

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row variations
114 Row Variations

Dumbbell Row ideas, barbell rows, ring rows, landmine rows, and minimal equipment rows – and more. Do you only pull one or two ways? That ends now with this comprehensive guide & coaching tips!

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Strict Ring Muscle Up

Complete tutorial and drills for strict ring muscle ups plus kipping variations. Download your free guide to take these tips to the gym and fly over the rings!

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Lean Muscle Mass Calculator

Lean Muscle Mass Calculator WHAT THE HECK IS GOING ON WITH THESE MACROS? If you’re looking for a lean muscle mass calculator or a way to get the macros for any other body composition goal, we’ll walk you through our free tool to do just that. Try the macro calculator here! Our calculator is SICK

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Look Good. Move Well.

Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!