Unlike many medical professionals I encountered, I won’t advise you to simply stay inactive. My aspiration is to lead an active life and continually challenge myself physically, mentally, and emotionally. In pursuit of this, I’ve diligently sought the most effective approach to embrace an active lifestyle while minimizing the risk of injuries. Here’s what I’ve learned – the Five Pillars of Resilience.
Lean bulking means eating at 10-15% above maintenance calories. Train hard with progressive overload and in return, add muscle mass. Along with that muscle comes a small amount of body fat. In a lean bulk, the idea is to eat just enough in a surplus to promote muscle growth.
Look Good. Move Well.
Workouts for sculpted arms and a six pack are different than those for speed and power. Get my blend of both and a sample nutrition plan. Plus a Big Bicep Bonus for my favorite arm finishers!