TRAINING
Workout Tempo
What is tempo in workouts, and how can it help you? Build strength, muscle, and happier joints with the power of tempo lifting!
Hamstring Workout Secrets for Muscle Without Pain
Build muscle, strength, and athleticism for your hamstrings, pain free! Nordic curls, Romanian deadlifts, tight hamstring fixes, and more.
10 Fitness Dad Tips to Stay Strong Through Chaos
New parent? Crunched for time? Use these tips to stay strong through the chaos.
6 Hard Truths About Metcons
I learned some hard things about CrossFit metcons. Here’s how to get a good burn – without questioning your choices in life.
Animal Based Eating For Lower Cholesterol
4 Things Animal Eating Gets Right: 1. Focus on whole foods and less packaged foods 2. Protein is the central...
7 Lessons from Ditching 1 Rep Maxes
I left top end strength behind in search of the PUMP – here’s what happened.
Storing Fat – Because I Work Out Too Much?
Training hard – but not losing fat? Let’s untangle why this happens, and what to do about it.
Why “Build Muscle” Should Replace “Lose Weight”
At some point past the age of 40, 50, or 60, your body will have a hard time holding onto muscle...
“Slow Metabolism” Meal Plan
I had to work to shift my mentality from performance-obsessed, and learn how to have...
5 Day Workout Split
Whether you’re eyeing a 5 day workout split, a 4 day split, or a 3 day split, strategic planning is your ally. Balancing strength...
How I Fixed My Back Injury
Unlike many medical professionals I encountered, I won’t advise you to simply stay...
How To Lean Bulk
Lean bulking means eating at 10-15% above maintenance calories. Train hard with progressive overload and in return,...
5 Ways To Build Functional Muscle
Today I’m covering what you need to know about Functional Muscle, as well as practical tips you can...
7 Fitness Hacks To Look Sexy
Applying these fitness hacks to look sexy – 4 for training and 3 for nutrition – has transformational...
Deload Week
What’s a deload week? When do you need one? And what does it actually look like? Regain your passion for...
Strength Training for Running
See the plan and sample workouts to combine strength training and running like my client...
114 Row Variations
Dumbbell Row ideas, barbell rows, ring rows, landmine rows, and minimal equipment rows...
Strict Ring Muscle Up
Complete tutorial and drills for strict ring muscle ups plus kipping variations. Download your free...
Strength Meets Length
Strength work plus complementary mobility moves to look good and move well. Free workouts!
Healthy Pain Free Shoulders
Get my top moves for pain free shoulders and a free healthy shoulder guide.
Mobility and Strength Exercises
FREE Mobility/Strength Guide Cover every area of your body with this free...
Simple Tempo and Superset Weight Lifting
FREE Body Composition Workout Get a free sample workout to show you...
Glute Pump
FREE DB Glute Workouts Put today’s moves into workouts you can use for a great glute pump any...
Strict Pull Ups – And a Proper Push Up Too
FREE ACCESSORY WORKOUTS Get a free pdf to show you how to use...
How to Get Better At Crossfit
7 moves to get better and stronger at CrossFit – with sample workouts to put...
Does Cardio Kill Gains?
Does Cardio Kill Gains? Most people think cardio is the last thing you should do if you want to build a...
Knee Pain After Leg Day?
Use these 5 moves with Functional Bodybuilding principles to eliminate and...
Home Workouts With Functional Bodybuilding
HOME WORKOUTS WITH FUNCTIONAL BODYBUILDING With what we are experiencing...
NUTRITION
Dinner for Breakfast
Transform your mornings with me dinner for breakfast recipes! This is the ultimate way to help you stay on track with your protein goals.
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50g Protein Challenge
Take the protein challenge! Build muscle and keep energy high with this simple nutrition habit.
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Ninja Creami Protein Ice Cream
Look no further for delicious protein ice cream recipes for your Ninja Creami!
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Nutrition Flow Chart
Transform your mornings with me dinner for breakfast recipes! This is the ultimate way to help you stay on track with your protein goals.
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Counting Macros? 3 Ways Your Numbers Could Go Horribly Wrong
Take the protein challenge! Build muscle and keep energy high with this simple nutrition habit.
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20 Years, 12 Diets – 5 Takeaways for Ultimate Food Freedom
Look no further for delicious protein ice cream recipes for your Ninja Creami!
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