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Learn by doing with the Look Good Move Well training & nutrition Ebook – grab your free copy and get the Big Bicep Bonus too. Once you’re on the list we’ll send training education, bonus workouts, and exclusive webinar invitations.

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New episodes every Friday covering training, nutrition, lifestyle, and the mindset of the Thinking Athlete

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WORKOUTS, NUTRITION, & LIFESTYLE VIDEOS

Come see what I eat in a day, how to set up the Assault Bike for maximum efficiency, what I selected for my home gym, and more. My YouTube channel has full workouts, recipes, training tips, and more.

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Mixed Rack Overhead Hold
KB Switch Snatch Windmill
Bradford Z Press
Crush Grip DB Deadbug
Feet Elevated Offset Push Up
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DEMO VIDEOS

What’s a Kettlebell Switch Snatch again? Get a demonstration for every Functional Bodybuilding movement on our Youtube Channel

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KNOWledge base

Learn how to read tempo, find an aerobic equipment substitution, and more!

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