EBOOKS & SAMPLERS
Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!
8 Week PROGRAMS
Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique
Motor control, strength; build foundations with full equipment or just DBs or KBs