EBOOKS & SAMPLERS
AWAKEN TRAINING SERIES
The original 12-week training program that launched the Functional Bodybuilding training style. Fall in love with fitness with a blend of CrossFit performance, bodybuilding aesthetics, and feel-good strength from head to toe. Newly released in Ebook format for the first time ever!
PROTEIN MADE EASY
Keep nutrition simple and win by focusing on the one macro that matters the most: protein! Normally a Persist member exclusive bonus, you can now purchase the Ebook on its own.
Mega Muscle. Minimal Time.
Get the 8-week program with short, 40 minute lifting-only sessions based on the popular Persist PUMP track. Ultimate flexibility to use alone or combine with AEROBIC 40 or Persist. Bundle and save, or get the special members-only offer!
BUILD YOUR ENGINE
Pair my favorite 40 minute aerobic sessions with PUMP 40 or any lifting workout of your choice – or do them alone to build your pacing and aerobic engine.
8 Week PROGRAMS
Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique
Motor control, strength; build foundations with full equipment or just DBs or KBs
Engine building with complementary strength work
Aesthetics focus for muscle mass and fat loss
Continuation of FBC1 with male or female training design
Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!