EBOOKS & SAMPLERS

NEW RELEASEs

Practical PROTEIN

PROTEIN MADE EASY

Keep nutrition simple and win by focusing on the one macro that matters the most: protein! Normally a Persist member exclusive bonus, you can now purchase the Ebook on its own.

PUMP 40

Mega Muscle. Minimal Time.

Get the 8-week program with short, 40 minute lifting-only sessions based on the popular Persist PUMP track. Ultimate flexibility to use alone or combine with AEROBIC 40 or Persist. Bundle and save, or get the special members-only offer!

AEROBIC 40

BUILD YOUR ENGINE

Pair my favorite 40 minute aerobic sessions with PUMP 40 or any lifting workout of your choice – or do them alone to build your pacing and aerobic engine.

8 Week PROGRAMS

Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique

BASE CAMP

Motor control, strength; build foundations with full equipment or just DBs or KBs

Engine building with complementary strength work

Pump

Aesthetics focus for muscle mass and fat loss

Continuation of FBC1 with male or female training design

WORKOUT COLLECTIONS

Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!

60 KB workouts for strength, skill, conditioning, and more

60 conditioning pieces to build muscle as you move

30 FBB workouts in 5 different formats using DBs only

Full body workouts; short sessions; all levels! Build muscle and athleticism while leaving pain behind.