EBOOKS & SAMPLERS

WORKOUT COLLECTIONS

Try Functional Bodybuilding without the commitment of a full training program, or put these mix and match workouts together into a training template to your liking. Discounted pricing for Persist Subscribers!

THE KETTLEBELL SOLUTION

60 KB workouts for strength, skill, conditioning, and more

FUNCTIONAL PUMP CONDITIONING

60 conditioning pieces to build muscle as you move

MINIMALIST 30 - DB

30 FBB workouts in 5 different formats using DBs only

8 Week PROGRAMS

Take a deeper dive with a focused 8 week program to develop motor control, aerobic capacity, strength, or develop your physique

BASE CAMP

Motor control, strength; build foundations with full equipment or just DBs or KBs

AEROBIC BODYBUILDER

Engine building with complementary strength work

FUNCTIONAL BODY COMPOSITION

Aesthetics focus for muscle mass and fat loss

FUNCTIONAL BODY COMPOSITION 2 MALE/FEMALE

Continuation of FBC1 with male or female training design