Are you a hunched over hulk? Don’t let your pursuit of muscle mass and strength lead you down a path of injury, muscle imbalance, or poor posture. You can have the physique and strength you love while also being able to move well in all directions.

Give it a try with these 6 strength movements that also improve your range of motion – especially when paired with mobility movements to match.

Put it all together in two done-for-you workouts when you download the free Strength Meets Length mini guide! You can also find strength and mobility in the Persist training program, with four training tracks to suit your needs.