We are turning our attention to the August 14th training cycle next week. We began our Q3 build starting back on July 3rd. The next 6-week training cycle will build upon the previous cycle. Expect to see a similar train split in most of the tracks on most of the days.
Below I will outline what each day of the week entails from the perspective of movement patterns and primary lifts. I will also note specific strength balance movements we will hit throughout the week. For the tracks it is appropriate I will also give you insight into the conditioning format highlights so you can mentally prepare for the weeks ahead.
You will likely be able to spot unique training features right away in Week 1 of the new cycle starting next Monday, but to help guide you towards some of the highlights of the next 6 weeks I’ve put this guide together for you.
Enjoy!