PERSIST NUTRITION

SUPPLEMENTS

Persist Nutrition

Additional optional support for digestion

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FOOD QUALITY

Persist Nutrition

Before you count calories, count quality – why and how to address quality first

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FROM MACROS TO MEALS

Persist Nutrition

Turning numbers into meals, and how to track with MyFitnessPal or a similar app

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HOW MACROS ARE CALCULATED

Persist Nutrition

What’s behind the numbers – good to know if you get stuck or want to make the most educated choices on our Macro Calculator

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PRACTICAL PROTEIN

Persist Nutrition

Everything you need to determine your protein target – plus prep and pantry lists, practical tips, and more – download your copy

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SLEEP & RHYTHM

Persist Nutrition

The link between sleep and digestion, performance, and body composition – and how to improve your sleep

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TRACKING YOUR BODY

Persist Nutrition

The scale doesn’t tell the whole story – how to create awareness of change with multiple methods

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GUT SCIENCE

Persist Nutrition

Uncovering why we react differently to different foods – and how to track your gut health

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EATING PRACTICES

Persist Nutrition

How you eat is just as important as what to eat – these simple guidelines make for better digestion and nutrient absorption

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5 INGREDIENT MEALS

Persist Nutrition

For better gut health and simplifying nutrition, follow the 5 ingredient formula

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