Persist October 2023 Highlights
Persist October Cycle Highlights
New training starts Monday, October 13! Each training cycle of Persist builds on itself week to week. Take a look to see what’s coming in each track. Or try the Track Quiz to find your perfect track.

PUMP LIFT
Training Split & Primary Lifts
Strength Balance and Finishers
TEASERS
Friday Strength Intensity
Wednesday Strength Balance
Saturday PUMP Finisher

PUMP CONDITION
Training Split & Primary Lifts
Strength Balance Focus
Conditioning Focus
TEASERS
Wednesday Conditioning
Saturday Conditioning

PERFORM
Training Split & Primary Lifts
Strength Balance Focus
Conditioning Focus
TEASERS
Wednesday Conditioning
Saturday Conditioning
