Articles
Storing Fat - Because I Work Out Too Much?
Training hard - but not losing fat? Let's untangle why this happens, and what to do about it.
Storing Fat - Because I Work Out Too Much?
Training hard - but not losing fat? Let's untangle why this happens, and what to do about it.
Biohack Tools & Resource Guide
Biohack your way to more confidence that your choices lead to better health. How to use simple tools to monitor the impacts of your training, nutrition, and lifestyle.
Biohack Tools & Resource Guide
Biohack your way to more confidence that your choices lead to better health. How to use simple tools to monitor the impacts of your training, nutrition, and lifestyle.
Why "Build Muscle" Should Replace "Lose Weight"
At some point past the age of 40, 50, or 60, your body will have a hard time holding onto muscle mass. There will be a new mission focus. That...
Why "Build Muscle" Should Replace "Lose Weight"
At some point past the age of 40, 50, or 60, your body will have a hard time holding onto muscle mass. There will be a new mission focus. That...
"Slow Metabolism" Meal Plan
I had to work to shift my mentality from performance-obsessed, and learn how to have fun working out. I had to dial back the intensity, and break up with suffering....
"Slow Metabolism" Meal Plan
I had to work to shift my mentality from performance-obsessed, and learn how to have fun working out. I had to dial back the intensity, and break up with suffering....
How I Fixed My Back Injury
Unlike many medical professionals I encountered, I won't advise you to simply stay inactive. My aspiration is to lead an active life and continually challenge myself physically, mentally, and emotionally....
How I Fixed My Back Injury
Unlike many medical professionals I encountered, I won't advise you to simply stay inactive. My aspiration is to lead an active life and continually challenge myself physically, mentally, and emotionally....
Holiday and Vacation Survival Guide
When you’re trying to stay healthy and fit, it can feel like there are disruptions and temptations at every turn. Here at Functional Bodybuilding, our team of coaches has years...
Holiday and Vacation Survival Guide
When you’re trying to stay healthy and fit, it can feel like there are disruptions and temptations at every turn. Here at Functional Bodybuilding, our team of coaches has years...