Pancake Challenge

Day 24

Day 24

Stay warm so you don't have to get warm

Day 24

Stay warm so you don't have to get warm

Day 23

Day 23

When to increase intensity of the stretch

Day 23

When to increase intensity of the stretch

Day 22

Day 22

Mobility and skill acquisition

Day 22

Mobility and skill acquisition

Day 21

Day 21

Regression & progression in the final third of the challenge

Day 21

Regression & progression in the final third of the challenge

Day 20

Day 20

Mobility for confidence and comfort in how you move through life

Day 20

Mobility for confidence and comfort in how you move through life

Day 19

Day 19

Deliberate stretching for better results

Day 19

Deliberate stretching for better results