Pancake Challenge

Your flexibility may change day to day - some days you got it, some days you don't

Your flexibility may change day to day - some days you got it, some days you don't

Regression/progression reminder - it's a marathon, not a sprint

Regression/progression reminder - it's a marathon, not a sprint

The importance of getting on the ground

The importance of getting on the ground

Understanding stretching and the role of the nervous system

Understanding stretching and the role of the nervous system

Your daily reminder to leave your chair more often

Your daily reminder to leave your chair more often

Want gymnastics skills? How the pancake can help.

Want gymnastics skills? How the pancake can help.

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