2024 persist roadmap

So what is the PERSIST ROADMAP?
HOW DO WE PLAN THE YEAR?
First we have to acknowledge that we have participants that join us all throughout the year. There is truly never a bad time to join PERSIST. Every training session is built in such a way to check the most important fitness boxes. Each week is built in such a way that you get a balance of training across 3-5 days. Every 6 week training cycle is devised in a way that you will see progression week after week and even if you start on week 2 or 4 you still stand to see progress.
January - March - Quarter 1
April - June - Quarter 2
July - September - Quarter 3
October - December - Quarter 4
MOVEMENT COMPLEXITY
OLYMPIC LIFTING
STRENGTH TRAINING LOADS AND INTENSITIES
annual persist program themes
January - March - Quarter 1 - Foundations
April - June - Quarter 2 - Accumulation
July - September - Quarter 3 - Intensification
October - December - Quarter 4 - Realization into the Off Season
persist January cycle highlights

NEW: 3 Day Full Body
PUMP FORMATS

STRENGTH INTENSITY HIGH VOLUME SQUAT
STRENGTH INTENSITY SUPERSET – Shoulder Burner
STRENGTH INTENSITY AGONISTS SUPERSET – Push Push
STRENGTH BALANCE – Upper Lower Push
CONDITION – Classic Couplets
PERFORM FORMATS

STRENGTH INTENSITY – Push Two Ways
SKILL DEVELOPMENT
INCREASING EFFORT AMRAP
HOT START – Skill Focus
STRENGTH BALANCE – Push Pull SuperSet
BARBELL CYCLING INTERVALS
PILLARS/MINIMALIST FORMATS
